How often do you live with a sense of gratitude in your daily life? Amid the constant demands and fast pace of our everyday routines, it’s so easy to focus solely on ourselves. But expanding your worldview and expressing gratitude to those around you can brighten your spirits, strengthen your relationships, and improve your overall quality of life.

In Japanese culture, there is a beautiful concept called "Okagesamade," which translates to “Thanks to you…” or “Because of you…” This phrase is used to express gratitude to those who have helped us, and it also reminds us of our interconnectedness, encouraging a mindset of appreciation for all the support we receive.

In this blog, we will explore the concept of "Okagesamade," its effects on mental wellness, its relationship with mindfulness, and practical ways to incorporate it into your daily life.

Understanding 'Okagesamade'

The term "Okagesamade（おかげさまで）" is derived from "okage（お陰）," meaning the blessings or benefits received from others, and "sama（様）," which adds a respectful tone. This concept encourages gratitude not only for the people around us but also for the unseen forces that support us. It promotes a shift from a self-centered mindset to one of appreciation for all the connections that sustain us. In English, it can be translated as “I am what I am thanks to you,” expressing deep gratitude and respect for people, ancestors, and even the invisible forces of nature.

The Power of Gratitude

"Okagesamade" is a profound expression of gratitude, and practicing daily gratitude has significant benefits for mental health:

• Discovering Interconnectedness: The habit of daily gratitude encourages taking time to reflect about your surroundings and who and what helped you to become who you are today. This reflection process allows you to connect with your inner self and fosters an awareness of your interconnectedness with others. Exploring your roots can help you gain a better understanding of yourself and develop a deeper appreciation for the people who have supported and guided you, which ultimately humbles you.

• Cultivating Meaningful Relationship: A self-centered mindset can get in the way of healthy relationships, as it often leads to neglecting the needs and feelings of others. However, cultivating a heart of gratitude starts with shifting our focus towards the well-being and contributions of those around us. When we come to the realization that our existence and success are largely thanks to the support and efforts of others, it becomes clear that a self-centered perspective is not only unreasonable but also unsustainable. Recognizing and appreciating the interconnectedness of our lives fosters a deeper understanding of the importance of valuing relationships. These connections are vital for achieving a sense of fulfillment and joy in life, as they provide emotional support, companionship, and a sense of belonging. By embracing gratitude and prioritizing our relationships, we can build a more meaningful and satisfying life.

• Relief from Pressure: The feeling of being supported by others and unseen forces brings a profound sense of security and stability. When we recognize that we are not isolated and that there are people, as well as unseen forces, constantly supporting us, it provides a comforting reassurance. This realization, “I am not alone” and “I am supported by those around me,” helps to alleviate unnecessary stress, reduce unrealistic expectations, and diminish the anxiety that often stems from feeling alone or overwhelmed by life's challenges. Knowing that we have a network of support allows us to feel more grounded and capable of facing whatever comes our way.

'Okagesamade' and Mindfulness

The concept of "Okagesamade" is deeply related to mindfulness. Cultivating gratitude helps our mind to focus on “here and now” instead of the past or future, and it encourages us to notice the essential aspects of life—joy, compassion, abundance—and feel a deeper connection with yourself and others. Reflecting on where you came from, who you are connected with, what materials and resources are supporting you, and how you have been shaped today, can evoke a sense of gratitude for everything that forms who you are today.

Practical Tips for Practicing 'Okagesamade'

To incorporate the spirit of "Okagesamade" into your daily routine, try this simple and effective meditation practice designed to cultivate gratitude and mindfulness.

• Relax and Focus: Lightly close your eyes and focus on your breathing. Repeat breathing a couple of times while feeling relaxed.

• Visualize and Connect: Follow the list below and imagine each item in your mind. Connect with each image and feel deep gratitude. Let your emotions flow as you feel the gratitude. Chant “Okagesamade. Because of you, this moment exists.” while connecting with the images.

  Now, let’s take time and imagine…

  • Those who designed and built the buildings/structures around you—the electricians, the carpenters, the plumbers, the steelworkers, the concrete workers, the plasterers, the general laborers.

  • Those who designed, built, and delivered the furniture you sit upon.

  • Those who cleaned and beautified the environment you’re in now.

  • Those who built the roads you traveled on to be where you are at this moment.

  • And before that, those who pioneered and cared for the land around you.

  • Those who grew, delivered, cooked, and served your last meal.

  • Those who invented, built, and delivered the many technologies you use daily.

  • Those who designed, made, delivered, and sold the clothing you’re wearing.

  • Now, imagine what other sentient beings you’re connected to at this moment.

  • Remember those who befriend, encourage, and love you—despite your shortcomings.

  • Remember over all the years of your lifetime, those who have nurtured you, educated you, and inspired you in body, mind, and soul.

  • Remember over all the years of your lifetime, those whose thoughts or words or deeds may have saved your life, either physically, emotionally, or spiritually.

  • Who gave you life, starting with your birth or adoptive parents and including the thousands of love stories before them.

  • And who else do you want to remember and express gratitude for in this moment?

• Conclude the Meditation: After imagining, place your hands together in front of your chest and take three deep breaths. Finally, quietly chant “Okagesamade” three times and gently open your eyes.

Conclusion

'Okagesamade' is more than just a phrase; it's a way of life that fosters gratitude, mindfulness, and a deeper connection to those around us. By incorporating this practice into our daily routines, we can enhance our mental well-being, strengthen our relationships, and lead a more fulfilling life. Let us embrace the spirit of 'Okagesamade' and recognize thef countless ways we are supported and connected in this journey of life.

If you found this blog helpful and are interested in working with me, I am just a click away. Schedule a complimentary 15-minute consultation call with me today.

Reference:

https://lokriya.com/wp-content/uploads/2019/12/2019-10-13-Okagesamade-Meditation-Handout.pdf