Anxiety & Depression

Clouds over your heads

You might be someone who strives for perfection in everything, feeling like even the smallest mistake is a catastrophe.

Your worries can loom like dark clouds over your head, making it hard to shake off feelings of hopelessness.

You might find yourself always nervous and shy when talking to others, feeling a knot in your stomach when you have to socialize in a group.

You might constantly compare yourself to others who seem more successful, blaming yourself for 'not doing enough' or 'not being enough.'

Anxiety and depression can feel like walking down a dark and frightening alley, never knowing what might be lurking around the corner.

Safe Space for Exploring and Discovering

I offer a safe space for you to explore and understand the origins of your excessive worry and feelings of inferiority. Together, we can uncover deeper insights about yourself, helping you become more self-aware.

I help you see situations from different perspectives, showing you that there are various ways to view the world around you. This can open up new possibilities and solutions.

I also guide you in identifying the core values that shape your life decisions, helping you feel more grounded and assured in your choices.

Finally, we will work together to find the best coping strategies for you, enabling you to navigate your world with confidence and resilience.

My experience working with depression and anxiety

I am passionate about sharing self-compassion and self-acceptance techniques with my clients.

In addition, I utilize CBT techniques, mindfulness, strength-based approaches, and Brainspotting to help you navigate difficult emotions and find peace and resilience.